2 scoops of french vanilla nutritional shake mix, 1 scoop of personalied protein powder, 250mL of almond milk, 1 banana, 3 strawberries
Morning snack: (9:00am)
Cup of herbalife peach tea and
1 portion of uncle toby's oats prepared with 150mL almond milk and mixed with 1 apple and cinnomon
Lunch (12:00)
Salt and pepper calamari with brown rice and quinoa and mixed vegetables
Afternoon tea (3:00pm)
1 tub of diced peaches, 1 protein bar and 1 boiled egg
Tea (6:00pm)
Beef and vegetable soup and 3 slices of buttered toast
Supper (8:00pm)
1 yoghurt and 2 kiwi fruits
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