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| Cashew spread on toast and vanilla oats |
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| An orange and a Pop Tart |
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| A vegemite and cheese sandwich, grapes and a raspberry and white chocolate yoghurt |
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| An apple and a rocky road snickers chocolate bar |
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| A vegetable lasagna and salted vegetables (caulliflower, carrot, peas and corn) |
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| A mini hot apple pie with a scoop of vanilla icecream |
Hello. Is this 2500 calories? I am increasing my intake again to try and reach 2500, and your food journals help me improve my own
ReplyDeleteHi there :) Yes, this is approxiately 2500 calories which is what I maintain my weight on. Some people find 2500 calories enough to gain weight on which I hope is the case for you, but you may find that you need to eat more to gain weight. I became weight restored whilst eating over 3200 calories. Goodluck :) xx
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