Day 15: when you are triggered, what do you tell yourself to calm down?

I feel too exhausted to write a long answer to todays recovery challenge post but I found the following written piece which perfectly sums up what I try to tell myself whener I get triggered. I believe that staying calm is probably the most important thing as this will stop you from making bad choices. Make sure you think everything through really carefully or you may end up making bad desicions in terms of your recovery.

Sorry for my not so good blogging today. I just feel too tired to write. Hopefully my blogging will be better tomorrow. :)