Right now, I am laying awake and unable to sleep. Strangely, I don't feel tired at all however I know that in the morning, when I have to get up and go to work I will be feeling exhausted. After falling asleep at about 9:30, I only slept for about 3 hours before waking up, wide awake. After reading for over an hour, unfortunatly I am still not feeling as though I would be able to sleep so I have resorted to writting a post. Then, if I still cant sleep, I will probably put a series on.
Although I know that staying busy like this is probably the worst possible thing when you are trying to sleep, I just find laying there and trying to sleep far to frustrating. Atleast this way I dont get frustrated or angry about ot being able to sleep. Do you have any tips or tricks that you use whe you are unable to sleep? I honestly don't know why I am suddenly having trouble sleeping as my sleeping patterns have been a lot better lately. I guess that it is just one of those things that happens to everyone sometimes.
I don't know if this happens in the rest of the world but today is the day that we put our clocks forward one hour in Australia. In fact I just watched the clock on my tablet go from 1:59 to 3:00. So I have literally just lost an hour or sleep time too (Not a good thing to happen on a night when you are already struggling to sleep). This means that when I go to work at 8:30 in the morning, it will actually be like going to work at 7:30. Crazy right?
This also means that it will stay darker later of a morning which isn't a good thing as I was really enjoying going on my early morning walks with Tess in the sunshine. But atleast now it will allso stay daylight for an extra hour each night so I will have more time to walk Tess after work each night. I honestly don't know which one I wwould prefer more, having more time in the morning or in the evenings of daylight. Probably the mornings as I am more of a morning person and usually just like to stay home and relax in the evenings anyway.
Well I hope that you are having a great day, wherever you may be in the world :)
I was diagnosed with Anorexia almost three years ago and have been battling it ever since. On my blog I share different experiences that I have had when I was really sick, as well as the progress I am now making as I try to recover. Since creating my blog I have never felt more motivated to recover and I hope that through writing about my recovery, I will be able to inspire people with eating disorders to fight for a happier and healthier life.
Showing posts with label Australia. Show all posts
Showing posts with label Australia. Show all posts
Sunday, 4 October 2015
Saturday, 18 July 2015
Day 10: Best Trip of your life
Roadtrip aound Australia with my family in 2007
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Dinosaur Museum, Richmond |
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Pet Porpoise Pool, Cofffs Harbour |
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Bondi Beach, Sydney |
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'Summer Bay', Palm Beach |
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trail riding with dad, Nunimbah |
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Dreamworld, Gold Coast |
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My favorite Roller Coaster as Movie World, Gold Coast |
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Swimming, Alice Springs |
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Reptile centre, Alice Springs |
Thursday, 2 July 2015
My Day
After getting away nice and early I had a relatively smooth trip through to Launceston. I only saw a few Wallaby's but luckily none of them ran out in front of my car. I arrived in Launceston with just eough time for me to eat my morning tea before heading inside the venue where the training was going to be held. The training went ok however it was a long day and we had a lot of information to try and take in. However I still think that I learnt some things that will be very helpful to me in my everyday job so I am glad I went.
When the training finished I headed straight home so only had to drive for about 45 minutes in the dark. Once again I saw a wallaby and also an echidna but luckily I managed to miss all of the wildlife once again. When I got home I made myself an extremely quick tea and then had a shower and quickly tidied up my house a little as it was in a really big mess after leaving in such a rush this morning. I am feeling a little anxious tonight as I havent done any exercise at all as nan was nice enough to walk Tess for me whilst I was away. Even though I have this anxiety, I am also proud as I have still eaten the exact same amount as I usually do even though I haven't exercised.
It feels so good to now be sitting down in front of the fire watching television and blogging. I also feel much better now that I have tidied up the house a little as I really don't like mess very much. I just had a delicious dessert of vanilla rice cream, strawberries and also 5 sweet wafer biscuits. I am feeling totally exhausted so I think it will be another early night tonight, straight after I have my usual hot chocolate. Only one more day of work to get through and it is finally the weekendso I can have a rest. I seriously can't wait!
Saturday, 23 May 2015
Australian food
I found the following list of foods at this website and also found some pictures so you could see what they look like :D
1. Pavlova
Legend has it that, inspired by the Russian ballerina Anna Pavlova during her 1926 and 1929 tours of Australia, Western Australian chef Herbert Sachse of Perth's Hotel Esplanade created a desert recipe that was as light as the ballerina herself. With its wispy meringue base, smothered in a layer of freshly whipped cream and topped with fresh fruit and tangy passionfruit pulp, it's no wonder it has stayed firmly cemented in modern Australia's food culture. The origins of the 'Pav' are, however, disputed, and New Zealand has claimed that their cookbooks have older versions of the light, summer dessert. To this day, it remains one of the great bones of contention between us and our Kiwi cousins.
2. Chiko roll
Australia's love affair with the simple Chiko roll began back in 1951, when it made its NSW debut at the Wagga Wagga Agricultural Show. Frank McEnroe – a boilermaker from Bendigo, Vic. – invented the cabbage, carrot, onion and beef stuffed snack. He originally designed the Chiko roll as take-away food at football matches; the intent being to make a snack that could be held in one hand, the other hand would of course be occupied holding a cold beer. Belying its name, the Chiko Roll contains no chicken, and was inspired by the popular and much smaller Chinese spring roll, claimed by Chinese Australians as their own.
3. Meat pie
The great Aussie meat pie, though a cultural icon, was not developed here, but it has long held pride of place in the affections of Australians both young and old. First records of the Aussie meat pie come from early colonial days, when they were sold by vendors from street-carts – most famously by the Flying Pieman whose athletic feats are the stuff of legend. Nowadays meat pies are ubiquitous, found in sports club canteens, service stations and gourmet bakeries. The meat and gravy filled, flaky pastry case has earned its place in Australian culture, and the 'Official Great Aussie Pie Competition' has been a national event since 1990.
4. Splice
Introduced by Streets Ice Cream in the 1950s, Splices developed almost a cult following. The unconventional ice-cream, coated in a layer of fruit flavoured ice was an integral part of beach culture in summer, reaching peak popularity in the 1970-80s. Originally in 'pine-lime' flavour, a raspberry version was introduced later, and is still enjoyed by Aussies today. The catchphrase of Streets' 1963 advertising campaign was: "You'll jump for joy, it tastes so nice, it's Streets' sensational, raspberry Splice!"
5. Lamingtons
There are many versions of the lamington's origin, and it is still in dispute whether it was in Australia or New Zealand that sponge cake was first dipped in chocolate icing and rolled in desiccated coconut. One legend has it that Lord Lamington of Queensland was served the treat by his personal chef in 1900. Upon tasting this new delicacy, he requested it be named after him. Today the lamington can be found in every true-blue Australian bakery and features in almost every CWA (Country Women's Association) recipe book, where it may well have first appeared - in times when waste was frowned upon - as a way of using up imperfect or stale sponge cake.
6. Vegemite
In 1922 businessman Fred Walker commissioned a young chemist, Cyril Callister, to develop a spread from used brewer's yeast – that would have otherwise been dumped – a naturally high source of vitamin B. The unlikely product was named 'Vegemite', a name drawn from a hat after being submitted in a national naming competition, and marketed by Walker as "delicious on sandwiches and toast, and improving the flavours of soups, stews and gravies". Since then Australians have developed an almost jingoistic attachment to their breakfast and sandwich spread, and still sing along to 'Happy Little Vegemites', an advertising jingle first heard on the wireless in 1954. Since then many curious combinations have emerged: Vegemite-cheese sandwiches, Vegemite and avocado on toast, Vegemite pizza, and, in Tasmania, Vegemite scrolls.
7. Sausage sanger
Given Australia's love of the outdoors, our superb weather and the rise of the portable barbecue perhaps it was inevitable that the 'sausage sizzle' Australia's answer to the US 'weiner roast' and a mainstay of community fundraising – was born. And what better way to serve a sizzled snag but in a sausage sanger? As simple as a single slice of bread folded over a sauce-drenched sausage has also become a classic lunch-time meal for Australians and reflects our love of slang – sanger being a venerable term for sandwich. Authorities even tailored infrastructure – from the 1970s introducing public barbecues to many parks and reserves – so that they can be enjoyed pretty much anywhere.
8. Weet-Bix
Now the breakfast choice of Australians, Weet-Bix was first produced in Leichhardt, an inner-Sydney suburb, in the 1920s. Its creator, Bennison Osborne, wanted to bring a "budget-friendly health biscuit" to the Australian breakfast table as an alternative to Sanitarium's Granose. Since then, the high-fibre breakfast biscuit has been served with lashings of milk – hot or cold – and hastily eaten before the dreaded sogginess sets-in. During WWII, Diggers on the South Pacific front were sent their Weet-Bix, a testament to their popularity and perhaps their durability. The company expanded to New Zealand early on, and Sir Edmund Hillary – who with 'Tiger' Tenzing Norgay was the first man to reach the summit of Mount Everest – ate them on his celebrated expedition. Ironically, early on Osborne sold his creation to Sanitarium, because it had proved so popular.
9. Anzac biscuit
The creation of the Anzac biscuit was a joint venture with our New Zealand cousins across the Tasman. Developed during WWI by the womenfolk in soldiers' families, the first Anzac biscuit was not as we know it today. Originally called a 'soldier's biscuit' or 'ANZAC tile', it was very hard, designed to supplement the Diggers' bread supply. After 1915, the modern Anzac biscuit developed from this primal food into a much-loved combination of oats, flour, coconut, butter, golden syrup and bi-carbonate of soda; a delicious combination of ingredients which could stand the long journey by ship and road to the trenches.
Saturday, 9 May 2015
Day at the footy
Today dad, Amy and I travelled to hobart to watch our favourite AFL football team play. We are all members of the North Melbourne Football Club so we didn't even have to buy tickets. My older brother Damian, who is also a North Melbourne supporter met us at the football and watched the game with us. It was an exciting game and we won which made the day even better. Most Australians love our football and are very passionate about it. Personally I dont think anything beats the atmosphere at an live AFL football game.
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Me dressed in blue and white which are our clubs colours |
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Dad and I |
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Amy and I grinning cheekily |
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Sisters <3 |
Australian Football today (http://www.afl.com.au/afl-hq/the-afl-explained/afl-football-today)
Australian Football is a unique game utilising many skills. It is a favourite Australian pastime, generally regarded by the players and spectators as the greatest game of all. Spectacular high marking, penetrating long kicking and non-stop action are features which distinguish Australian Football from other football codes such as Rugby Union, Rugby League and Soccer.
The standard Australian Football ground is a grassed oval measuring between 135–185 metres in length and 110–155 metres in width, with smaller grounds being used for junior games.
The standard size football is made of leather, is ovoid shaped, and measures 550 millimetres × 725 millimetres in circumference. The shape of the ball produces an unpredictable bounce, which increases the amount of skill required both to kick and mark it. For young players of primary school age, smaller balls are used.
The object of the game is to score points by kicking the ball between sets of four posts equally spaced at 6.4 metres apart, at each end of the ground. The middle two are the goal posts and the outside ones are the behind posts. Six points are scored when the ball is kicked between the two middle posts without being touched by any player. A six-point score is called a goal and is signalled by the goal umpire waving two flags overhead. One point is scored when the ball passes between a goal post and a behind post (or hits a goal post, or is touched by a player before going between the two middle posts). This is called a behind and is signalled by the goal umpire waving one flag overhead.
A regulation game consists of 80 minutes playing time divided into four quarters. In under age competitions, the length of a game is shortened to compensate for the players' limited physical development. The start and end of each quarter is signalled with a siren and teams change goal ends after each quarter.
Australian Football is played by two teams of twenty-two players but only eighteen players are on the field at any one time. The remaining four players may be interchanged at any time during the match. Players interchanging must enter and leave the ground through a specially marked interchange area on the boundary line.
AFL is a big part of Australian culture and is associated with many of Australias beliefs and values. Are their any sports like this that are played in the countries you all live in? I hope you all had a wonderful day. GO THE ROOS!
Saturday, 25 April 2015
Anzac day
Today is anzac day which is one of the most important days of the year here is Australia. Many people have said that they would like to hear a bit more about Australia and our culture so I thought that it would be a good idea to share with you all why ANZAC day is such a special day for Australians. Even though I have to work this afternoon, I have the morning off work so I will be able to attend the 11 o'clock Anzac day service which I go to every year.
Instead of trying to explain ANZAC day myself, I found this great information at http://www.army.gov.au/our-history/traditions/anzac-day

The Catafalque Party made up of members from Australia's Federation Guard, mount the Catafalque at the beginning of the Lone Pine Service at Gallipoli.
When is Anzac Day?
Anzac Day falls on the 25th of April each year. The 25th of April was officially named Anzac Day in 1916.
What does 'ANZAC' stand for? 'ANZAC' stands for Australian and New Zealand Army Corps.
On the 25th of April 1915, Australian and New Zealand soldiers formed part of the allied expedition that set out to capture the Gallipoli peninsula. These became known as Anzacs and the pride they took in that name continues to this day.
Why is this day special to Australians? On the morning of 25 April 1915, the Anzacs set out to capture the Gallipoli peninsula in order to open the Dardanelles to the allied navies. The objective was to capture Constantinople (now Istanbul in Turkey), the capital of the Ottoman Empire, and an ally of Germany.
The Anzacs landed on Gallipoli and met fierce resistance from the Ottoman Turkish defenders. Their plan to knock Turkey out of the war quickly became a stalemate, and the campaign dragged on for eight months.
At the end of 1915, the allied forces were evacuated. Both sides suffered heavy casualties and endured great hardships. Over 8,000 Australian soldiers were killed. News of the landing on Gallipoli and the events that followed had a profound impact on Australians at home. The 25th of April soon became the day on which Australians remember the sacrifice of those who had died in the war.
The Anzacs were courageous and although the Gallipoli campaign failed in its military objectives, the Australian and New Zealand actions during the campaign left us all a powerful legacy.
What does Anzac Day mean today? With the coming of the Second World War, Anzac Day also served to commemorate the lives of Australians who died in that war. The meaning of Anzac Day today includes the remembrance of all Australians killed in military operations.
Anzac Day falls on the 25th of April each year. The 25th of April was officially named Anzac Day in 1916.
What does 'ANZAC' stand for? 'ANZAC' stands for Australian and New Zealand Army Corps.
On the 25th of April 1915, Australian and New Zealand soldiers formed part of the allied expedition that set out to capture the Gallipoli peninsula. These became known as Anzacs and the pride they took in that name continues to this day.
Why is this day special to Australians? On the morning of 25 April 1915, the Anzacs set out to capture the Gallipoli peninsula in order to open the Dardanelles to the allied navies. The objective was to capture Constantinople (now Istanbul in Turkey), the capital of the Ottoman Empire, and an ally of Germany.
The Anzacs landed on Gallipoli and met fierce resistance from the Ottoman Turkish defenders. Their plan to knock Turkey out of the war quickly became a stalemate, and the campaign dragged on for eight months.
At the end of 1915, the allied forces were evacuated. Both sides suffered heavy casualties and endured great hardships. Over 8,000 Australian soldiers were killed. News of the landing on Gallipoli and the events that followed had a profound impact on Australians at home. The 25th of April soon became the day on which Australians remember the sacrifice of those who had died in the war.
The Anzacs were courageous and although the Gallipoli campaign failed in its military objectives, the Australian and New Zealand actions during the campaign left us all a powerful legacy.
What does Anzac Day mean today? With the coming of the Second World War, Anzac Day also served to commemorate the lives of Australians who died in that war. The meaning of Anzac Day today includes the remembrance of all Australians killed in military operations.

Members from Australia's Federation Guard form a catafalque party around the Tomb of the Unknown Australian Soldier at the Australian War Memorial.
What happens on ANZAC Day? Anzac Day remembrance takes two forms. Commemorative services are held at dawn – the time of the original landing in Gallipoli – across the nation. Later in the day, ex-servicemen and women meet to take part in marches through the major cities and in many smaller centres. Commemorative ceremonies are more formal and are held at war memorials around the country.
A typical Anzac Day ceremony may include the following features: an introduction, hymn, prayer, an address, laying of wreaths, a recitation, the Last Post, a period of silence, either the Rouse or the Reveille, and the national anthem. After the Memorial’s ceremony, families often place red poppies beside the names of relatives on the Memorial’s Roll of Honour, as they also do after Remembrance Day services.
Rosemary is also traditionally worn on Anzac Day, and sometimes on Remembrance Day. Rosemary has particular significance for Australians as it is found growing wild on the Gallipoli peninsula. Since ancient times, this aromatic herb has been believed to have properties to improve the memory.
The Anzac Biscuit During World War One, the friends and families of soldiers and community groups sent food to the fighting men. Due to the time delays in getting food items to the front lines, they had to send food that would remain edible, without refrigeration, for long periods of time that retained high nutritional value; the Anzac biscuit met this need.
Although there are variations, the basic ingredients are: rolled oats, sugar, plain flour, coconut, butter, golden syrup or treacle, bi-carbonate of soda, and boiling water.
The biscuit was first known as the Soldiers’ Biscuit. The current name, Anzac Biscuit, has as much to do with Australia’s desire to recognise the Anzac tradition and the Anzac biscuit as part of the staple diet at Gallipoli.
A typical Anzac Day ceremony may include the following features: an introduction, hymn, prayer, an address, laying of wreaths, a recitation, the Last Post, a period of silence, either the Rouse or the Reveille, and the national anthem. After the Memorial’s ceremony, families often place red poppies beside the names of relatives on the Memorial’s Roll of Honour, as they also do after Remembrance Day services.
Rosemary is also traditionally worn on Anzac Day, and sometimes on Remembrance Day. Rosemary has particular significance for Australians as it is found growing wild on the Gallipoli peninsula. Since ancient times, this aromatic herb has been believed to have properties to improve the memory.
The Anzac Biscuit During World War One, the friends and families of soldiers and community groups sent food to the fighting men. Due to the time delays in getting food items to the front lines, they had to send food that would remain edible, without refrigeration, for long periods of time that retained high nutritional value; the Anzac biscuit met this need.
Although there are variations, the basic ingredients are: rolled oats, sugar, plain flour, coconut, butter, golden syrup or treacle, bi-carbonate of soda, and boiling water.
The biscuit was first known as the Soldiers’ Biscuit. The current name, Anzac Biscuit, has as much to do with Australia’s desire to recognise the Anzac tradition and the Anzac biscuit as part of the staple diet at Gallipoli.
I love ANZAC biscuits and eat them all year round as many Australians do. I have decided to share the recipe with you all incase anyone else wants to try them.
Out of interest, has anyone from other countries ever heard of Anzac day or Anzac biscuits? I hope you all have a fantastic weekend! :)
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