Showing posts with label pregnant. Show all posts
Showing posts with label pregnant. Show all posts

Wednesday, 28 October 2020

I have a 6 month old






I feel bad that I haven't even done a post announcing the safe arrival of my gorgeous little boy yet, but he is now 6 months old. I feel absolutely blessed to have this perfect little human in my life and I honestly feel as though becoming a mum has completed me and allowed me to be truly happy.

I have the best relationship with food I have ever had and feel fantastic! I no longer worry about what I eat or feel as though I need to restrict or binge in an attempt to deal with my emotions. A cuddle from my little boy is all I need to make me feel better if I'm ever feeling overwhelmed, down or anxious.

I have just completed the final unit of my nutrition degree so I am now a qualified nutritionist however I can't see myself using my degree for some time. At the moment looking after my family is my priority and I am planning on having more kids before I start a career for myself.

Motherhood has by no means been easy. My baby is very hard to put down and has pretty much slept on me since we came home from hospital. And although he is 6 months old he is still waking several times a night. I am kind of used to being sleep deprived now though and still have lots of energy to live a healthy active life. 

My mental health is good lately which was a.pleasant surprise as I had a very rough first trimester of pregnancy and was worried I may develop post natal depression. Since having George however I would say I have been the complete opposite of depressed. 

I feel very grateful to have been able to breast feed him exclusively thus far and he is now eating solids too. He is a very healthy and chubby baby and I am so proud to be his mum. Staying healthy and happy so that I can be the best mum possible to my little man is my priority now.


Saturday, 11 January 2020

Pregnancy body transformation


I feel like my belly is getting bigger everyday! I find it a little harder to accept weight gain to other parts of my body like my bum and thighs but I know it is inevitable to a certain thing and it just shows that I am nourishing my bubba the way I should be. His health is all I care about <3

Thursday, 19 December 2019

Its a boy!


Deaing with pregnancy weight gain after an eating disorder


Weight gain is inevitable and necessary in a heathy pregnancy, unless you are overweight prior to pregnancy. The following diagrams show the amounts of weight the average healthy pregnant woman gains and also what that weight gain constitutes. These are just simplified guides however so you should not expect to gain exactly this much in pregnancy, always listen to your doctors advice :)


https://www.health-and-parenting.com/wp-content/uploads/2013/11/Weight-Gain-Pregnancy.jpg


http://celebbabylaundry.com/wp-content/uploads/2014/01/weight-gain-in-pregnancy-chart.jpg

Although I was expecting to gain weight when I fell pregnant, I don't really know how I feel about the 7-8 kilograms I have gained so far (I am currently 21.5 weeks). Some days, I feel a little self conscious about being bigger however my babies health is the most important thing to me so I just keep reminding myself that it is necessary to keep my baby healthy and that helps me to deal with it ok. Very few of my old clothes fit me so I have had to buy some new clothes in either bigger sizes or maternity wear and in order to stop myself getting upset when my old clothes no longer fit, I have stopped trying them on. 

I know that whilst some of the weight I have gained is fat tissue, a lot is also fluid, breast tissue, blood volume and baby/bump. I also keep reminding myself that it is temporary and that even if I am larger than I am comfortable with after I give birth, my weight will most likely stabilise back to my normal weight whilst I am breast feeding and returning to my normal healthy and active lifestyle. And if I don't return to my pre-baby weight, I think I will be ok with that also as being a good mum to my baby is more important to me than achieving a certain weight.

As my body continues to grow and my weight continues to go up, I hope that I can keep the same outlook and continue to deal with it as I currently am. At the moment, I never feel as though I am restricting what I eat or exercising to prevent weight gain, even if I do feel a little uncomfortable or anxious about my growing body. If I ever do start to feel as though I am letting any thoughts or worries about my weight gain negatively impact on me or my baby, I will seek help right away as I refuse to let my eating disorder jeopardise the health of my unborn baby.


Wednesday, 16 October 2019

Exciting news!

I know that I am long over due for an update on my life and how I am going post recovery, but I have been waiting until it was safe for me to share my exciting news with you all. I am currently 13 weeks and 4 days pregnant, which means my dream of becoming a mum is finally coming true. I found out I was pregnant on the 16th of August, two months ago now, after trying to conceive for 12 months. I was starting to worry that I wasn't going to be able to fall pregnant naturally and knew that this could have had something to do with my eating disorder history, but thank goodness it all worked out for us. I had my 12 week scan last Friday and I thought I was only 11 weeks and 6 days pregnant but the baby was actually measuring a week ahead which was really exciting. Although it was too early to tell the gender of our baby, everything looked perfect and our bub is super active!




As long as I can remember I have wanted to be a mum. It has always been the most important thing to me and all I ever really cared about achieving in life. At the end of the day, I didn't care what job I ended up with or whether I ever owned my own house or anything like that, all I cared about was having a family. Wanting to become a mum one day was actually one of the things that got me through my recovery, as I knew that by not looking after my body I would be decreasing my chances of ever being able to have children. I also wanted to be a healthy and mentally stable mum, if I ever was lucky enough to be one. I had been with my partner for a while and he knew how much I longed to be a mum, so together we decided to start trying. That was in August 2018 and at the time I wasn't in the best place mentally. I wouldn't say my eating disorder was back in full force but my relationship with food was not healthy and I was practicing some pretty unhealthy behaviours. Trying to fall pregnant helped me to stop those behaviours however, as I knew that I needed to be as healthy as possible in order to fall pregnant and be the best mum possible.

So as the months went by, I got healthier and healthier but I still wasn't falling pregnant, which was really disheartening. I was trying so hard to stay healthy to optimise my chances of falling pregnant but every month I didn't fall pregnant left me feeling like all my hard work was for nothing. Although I said I was trying to fall pregnant, I was still drinking quite a bit of alcohol some weekends which, looking back, I honestly think was hindering my chances of conceiving. I got to the start of July this year and I was totally fed up and depressed about not being able to fall pregnant. I worried I would never be able to fall pregnant and my GP told me that if I still wasn't pregnant in a months time, then she would refer me to a fertility specialist. I stopped drinking all together as I wanted to make sure I wasn't hindering my chances of falling pregnant. I also started to follow a low FODMAP diet as I had been suffering from really bad IBS in the months leading up to this time. Following this diet really helped me to feel better and completely stopped my IBS symptoms and I was also exercising quite a lot at the time, so actually lost a bit of weight unintentionally. And in that month, I also fell pregnant!

Finding out I was finally pregnant was the most exciting thing ever. Not only had I always wanted a baby more than anything, but not being able to fall pregnant for so long just made me long for it even more. Shortly after finding out I was pregnant, the anxiety did hit. Everywhere I looked online, there were stories about miscarriages and really scary miscarriage rates. I felt like I was bound to be one of the unlucky ones it would happen to, but luckily it didn't! My partner and I told our immediate family and best friends quite early but waited until we were cleared at our 12 week scan before announcing it to anyone else. Since being pregnant, all of my eating disorder thoughts and tendencies have gone out the window as nothing matters to me, except the health of our little baby. I have already regained the weight I lost before falling pregnant and some, and am giving into all of my pregnancy cravings. I have seriously eaten more chocolate, cake and sweet biscuits in the last 3 months then I have in the last 10 years! Its like when I was refeeding myself all over again. I always thought that the only thing that would ever completely cure me from my eating disorder was falling pregnant and having a family and I can honestly say that for me, this is 110% true. For the first time in my life I am not restricting myself from eating what I truly want to eat and gaining weight isn't something that scares me at all.

In saying this, I am not recommending people out there with eating disorders should try and fall pregnant so they can recover, as this is often not the case. In fact, falling pregnant has been known to make many peoples eating disorders a lot worse and subsequently they put the health of their babies at risk. But I always knew that this would not happen to me, as my maternal instinct is far stronger then my eating disorder instinct ever has been and ever will be. My mum was exactly the same. She had issues with food in her later teen and early adult years and only truly ate well and started looking after herself properly for the first time when she fell pregnant for the first time, with my older brother. All in all, I hope that this gives hope to others out there who are currently suffering that there really is life after an eating disorder. Recovery is a long and hard road but the fight is well worth it when you get the end and get to live the life you have always dreamed about.