A busy couple of days + food diary

The last two days I have been very busy, trying to juggle uni, work and also looking after myself. Something I have learnt is that my health is ALWAYS what I need to put first. Afterall, if I dont do this then I am not able to do well in any other aspects of my life anyway. I have had quite a bad cold the last few days too so tgis has made looking after nyself even more important. As I know that I dont only have to provide myself with enough energy so that I can get through each day as well as allow my body to fight my cold.

I had to work for 4.5 hours yesterday and 5 hours today at mcdonalds  so that has made it hard for me to get any studying done but luckily I had a really productive day at uni on Tuesday so I got heaps done then! I also have a full day to spend at uni too so that I can get through this weeks lecture and tutorial recordings. If need be I can also spend some time this weekend getting on top of everything before the new week begins. I cant believe we are almost in week 5! I am still really enjoying uni though and love the sunjects I am doing too.

Due to being unwell, I have not been working out at the gym as I usually do. I just dont have that type of energy and dont want to push my body to hard, when it is already fighting to make me well again. Also, because my chest is very congested, breathing is not the easiest and I have also been coughing a lot too. Yesterday I did get up early to go to a yoga class at the gym though which I really enjoyed. Today, I also missed the gym and just went for a nice walk instead. It did me so much much good to get out in the fresh air and I found that it was just what I needed.

Despite having a cold, I am still feeling so good using my herbalife products and eating more nutritiously. I feel as though they are really helping me to fight my cold too. I have been drinking my herbalife original lemon tea which has been soothing my throat and making my head feel clearer. I have also tried two new flavours of nutritional shake too, Berry and Cookies and Cream. And they are all just as delicious as the french vanilla flavour! I have also started drinking mango flavoured 'Aloe' which I am enjoying too. It is supposed to support digestion and I find it really helps with my energy levels too.

Finally, I thought I would share with you all what I ate today. I planned to do a photo food diary however I only managed to take a photo of my morning shake and then forgot to do any others. So I will just write it out for you all.

Breakfast: 1 Banana Berry Herbalife shake made with 2 scoops of Berry nutritional powder, 1 banana, 4 strawberries and 1 cup of light soy milk

Morning tea: 2 portions of honey Oats prepared with half soy milk and half water, 1 scoop of protein powder and a dash of cinnamon

Lunch: A grilled chicken salad made with chicken , cherry tomatoes, lettuce, cucumber, boiled egg and 4 crispbread biscuits topped with 2 slices of cheese

Afternoon tea: 1 nice and natural nut trail bar and 1 apple

Tea: Beef ragu pappardelle with vegetables (sweet potato, carrot, peas and broccoli)

Dessert: 1 small almond and chocolate protein bar and 1 pot of blueberry yoghurt

No longer sensitive to the cold

Although it may not seem like a  big deal compared to some of the ther symptoms of anorexia, feeling freezing cold all the time was one of things I hated most of all about anorexia. When I went into hospital I was experiencing hypothermia which was truly aweful. I remember just having to lay there, my my bed with my electric blanket going all the time so that I wouldn't feel quite so freezing. This winter I didn't even have an electric blanket on my bed however!

After I got out of hospital, I didn't have serious hypothermia so much but I was still always freezing cold all the time. My fingernails always seemed to be blue and I couldnt do some things that I wanted to do, because Iwas so sensitive to the cold. Even in the middle of summer I couldn't go swimming at the beach or river with my sister as this would just cause me to become far to cold and once my temperature dropped, it wass a very difficult thing to get it to increase again.

One of the biggest everyday things that I have noticed since getting so much healthier is that I no longer feel the cold any worse then other people. In fact, I am probably more 'warm blooded' then the average person. For example yesterday it was quite cold so I had my fire going but as I was doing my housework, I felt as though I was oerheating so I ended up just doing it in my sports bra and a little pair of shorts. I felt completely comfortable wearing this temperature wise and I couldn't help but think about how cold I would have once felt wearing this.

I then went and took Tess for a quick walk, still only wearing the small shorts but also a jumper and even though the aair was cool, it certainly wasn't too cold. Once I got movng I felt completely comfortable and not once did I wish I had warn some longer pants. Even now, although it is only 7 degreess outdoors, I am sitting up in only a sports bra and a pair of little pyjama shorts, as that is what I wore to bed last night, and I feel fine! I know that the reason I no longer feel the cold is because my thermoregulatory system has been able to repair itself and has started working efficiently, now that I am providing myself with the energy my body needs.

Also, I guess I feel so warm all the time because I eat so much and so often, as heat is a product in the food metabolism process, (when the food you eat is digested and when the energy is used throuughout the body). With summer appraching, I am so happy to be feeling so healthy and I am excited that for the first time in a long while, my sensitivity to the cold will not stand in the way of me doing things that I want to do. I am so glad that I no longer suffer from sensitvity to the cold or hypothermia and I hope that I will never do so again!

To anyone out there trying to stay warm whilst battliing an eating disorder, there are various different thhings you can do to warm up. Especially in winter, I always wore many layers and also had a warm heat pack, permantly attatched to me which I would cuddle or have resting on my stomach. Of course the best advice I can give to you is to nourish your body and allow it to recover. Only then will you no longer feel the cold so much!

Geting a cold

Each morning I have woken up for the past few mornings, my throat has felt a little bit sorer. I usually have a really good immuune system but I guess no one can avoid every cold, especially when you work in two differnt customer service roles like I do. But instead of just accepting I am sick and waiting fir the cold to take its toll, I am going to try my hardest to whip it in tthe bud early. Afterall, I just dont have the time to be sick right now haha. I found the following helpful tips online at the following site which I plan to try and hopefully they stop me from getting too miserable: http://m.wikihow.com/Stop-a-Cold-when-You-Feel-It-Coming-On

How to Stop a Cold when You Feel It Coming On

Unfortunately, there is no way to completely stop a cold once you already feel it coming on. There are numerous steps you can take in preventing the cold from getting any worse than it needs to be, however, and many of these steps can also reduce the severity and length of your cold symptoms. Keep reading to learn more about proven medical remedies and supposed home remedies you can use in taming a cold once it starts.

Method One of Three:
The Basics

1. 
   1
   Get plenty of rest. Aim for 8 hours of sleep the first night after the cold starts coming on. A full night's rest improves immune function, making it easier for your body to fight off the invading virus.

   • If you cannot get a full night's sleep, take a 20 to 30 minute nap in the middle of the day to force your body into rest-mode.
   • If possible, skip work or school at the onset of your cold in order to get more rest.^[1] Staying home can also prevent the virus from spreading to other people.
2. 
   2
   Drink more fluids.^[2] Fluids prevent dehydration and keep your throat moist, making it a less appealing place for germs to gather. Fluids can also break up congestion and ease symptoms.

   • You should drink at least eight to ten 8-oz (250-ml) glasses of water each day, especially when you notice a cold coming on.
   • Water, caffeine-free teas, sports drinks, pure fruit juices, clear broth, and ginger ale are all acceptable and beneficial for colds.
   • Limit drinks with caffeine or alcohol in them, as these are diuretics that can cause dehydration.
   • Green tea and peppermint tea are both thought to contain properties that can help boost your body's defenses while expelling germs from the body.
3. 
   3
   Keep the air moist. Dryness can help cold viruses linger and thrive, so filling the air with moisture can cut down on the length of your cold.^[3]

   • Run a humidifier in the room you spend most of your time in or take a hot shower to create plenty of steam.
   • Warm moisture can especially helpful.
   • Adding moisture to the air can also ease your symptoms by preventing your nasal passages from feeling dry and sore.

   
   

Method two: Medical remedies

1

Use saline nasal drops and sprays.^[4] These over-the-counter remedies relieve congestion and irrigate the nose, flushing out mucus as well as virus particles and bacteria. Manually flushing out germs can promote a speedy recovery.

• Squeeze the bulb syringe to fill it with saline fluid and place the tip in your nostril about 1/4 to 1/2 inch (6 to 12 mm) deep. Slowly release the bulb to empty the saline into your nose.
• If you cannot get to the store to buy saline nasal solution, make your own by combining 1/4 tsp (1.25 ml) salt with 1/4 tsp (1.25 ml) baking soda and 8 oz (250 ml) warm water.
• Make sure to rinse the syringe after each application and let it air dry. Doing so can prevent re-exposure to the same germs.

2

Try an over-the-counter cold medication.^[5] An over-the-counter decongestant dries up the mucus on your nose, which can both ease your symptoms and limit the amount of contact the virus has with your nasal lining.

• While decongestants often help soothe your symptoms, they may or may not help shorten the length of your cold. By easing your symptoms, however, you improve your odds of staying well-rested, which can improve your body's overall ability to fight off the virus faster.
• Note that decongestants can increase heart rate. They may also cause anxiety and insomnia in some individuals.

3

Opt for an antihistamine.^[6] If your nose is runny instead of stuffy, an antihistamine may offer you greater relief while doing more to minimize your cold symptoms.

• Antihistamines are generally considered allergy medicines but they stop sneezing and reduce drainage more effectively than a decongestant does. By drying up the mucus, an antihistamine limits the amount of time the virus comes into contact with the lining of your nose. This may cut down on the length of your cold as a result.
• As with other treatments, the sooner you start taking the medication, the stronger the effect will be.
• Note that antihistamines tend to make people drowsy. Those that also contain a decongestant tend to minimize this drowsiness, however.

Method three: Natural remedies

1. 
   1
   Take a walk.^[7] Light exercise can actually help boost your immune function. Since your symptoms are mildest at the onset of your cold, take the time to squeeze in some light exercise, like brisk walking, in two to three 10-minute stretches.

   • Yoga and other gentle exercises can be performed instead of walking. These options may even be better if the weather outside is too nasty for a walk.
   • Take precaution if the weather is chilly or rainy. Bundle up in order to keep yourself dry and warm.
   • Taking a walk outside on a sunny day can also grant you the opportunity to absorb some vitamin D from the sun, thereby giving you immune system another added boost.^[8]
2. 
   2
   Bring out the chicken soup.^[9] Evidence suggests that chicken soup has anti-inflammatory properties, which may reduce nasal swelling and minimize your symptoms. Consuming healthy calories is also essential early on so that your body has enough energy to fight the virus.

   • Make sure to drink the broth, as well. The hot liquid contains a vast amount of the soup's nutrition and will also help keep you hydrated.
3. 
   3
   Increase your vitamin C intake.^[10] While vitamin C has long been promoted as a cold remedy, there is little scientific evidence to suggest its effectiveness. Vitamin C does boost the immune system, however, and some research suggests that it may shorten the duration of symptoms if taken at the beginning of a cold.

   • Vitamin C can be taken in supplement form or it can be consumed naturally through food and drink. Most fruits contain high doses of vitamin C. This is especially true of citrus fruits.
4. 
   4
   Try zinc supplements.^[11] The jury is out when it comes to the benefits of zinc, but there are studies that suggest that a small dose of zinc supplement, when taken every two hours at the start of a cold, can shorten the duration of a cold and reduce the severity of symptoms.

   • At most, zinc may only trim a day off the duration of your cold.
   • Zinc supplements are available in liquid drop form, tablet form, and lozenge form.
   • Possible negative side effects include upset stomach, nausea, abdominal pain, and mouth irritation. People who take intranasal zinc have also been known to permanently lose their sense of smell.
5. 
   5
   Have a little honey.^[12] Honey is thought to boost the immune system. It also has antibacterial and antimicrobial properties, which can offer further help in speeding up your body's healing response.

   • Take a spoonful of honey when you notice your first symptoms in order to give your immune system a quick jolt.
   • Honey is especially soothing if your first symptoms begin in your throat.
   • You can mix honey into your tea, coffee, or water, as well.
6. 
   6
   Use lemons. Lemon juice contains high levels of vitamin C, and the acidic nature of the juice can also help soothe your early symptoms and reduce the amount of phlegm.

   • By reducing the amount of phlegm, you may be able to prevent the virus from settling in and causing a long-lasting infection.
   • Squeeze a lemon wedge into your tea or sip on lemonade.
   • You can also enjoy tea that combines lemon and honey for an even stronger benefit.
7. 
   7
   Consume some ginger. Some researchers believe that ginger promotes healthy sweating, which can help boost your immune system at the start of a cold.^[13]

   • Sweat contains dermcidin, a germ-fighting agent that may provide protection against invading microorganisms. The ability to protect your body from these invaders is strongest when you sweat a little, which ginger can help promote.
   • Steep a few slices of fresh ginger in hot water for several minutes to create an herbal tea. You could also consume foods containing ginger.
8. 
   8
   Reach for the garlic. Garlic contains allicin, a compound thought to boost the immune system and relieve cold symptoms.

   • You can prepare a garlic "tea" by crushing 1 or 2 cloves of garlic and letting the garlic steep in hot water for several minutes.
   • You can also increase your garlic intake by consuming foods prepared with garlic. Add a little garlic to your chicken soup or help yourself to a slice of garlic toast.
9. 
   9
   Try echinacea or goldenseal.^[14] Like many home remedies, there is mixed evidence about whether or not these two herbs have a positive effect on shortening the length of a cold. Studies seem to indicate that echinacea and goldenseal are most effective when used as soon as you feel a cold coming on, however.

   • Take a liquid tincture of echinacea or goldenseal since it seems to be more effective than than capsule form of these herbs.
   • If you are taking any medications, check with your doctor to verify that it is safe to take these herbal supplements. Herbs can negatively interfere with some medications.
10. 
    10
    Eat yogurt. Acidophilus and other active cultures in yogurt can put healthy bacteria back into your body, thereby strengthening your immune system.

    • Yogurt is especially effective at returning healthy bacteria to your gastrointestinal tract, where much of your immune function actually occurs.
11. 
    11
    Bring a little spice into your life. Have a bowl of chili or add a dash of hot sauce to your next meal. Spicy foods temporarily open the sinus passages, which can relieve congestion and keep the mucus flowing.

    • Note that this is most effective when your early symptoms start in your nose rather than your throat. By keeping your sinus passages as clear as possible, you can help prevent infection from setting in and encourage the expulsion of the cold virus.