To ensure I keep up my calorie intake, I am increasing the size of my meals as I decrease the number of meals I have. For instance today I only had time for 5 meals, but I increased the size of my first two meals and dessert to make up for it.
Although it seems as though I am forcing in much more food then I actually need at each meal, I know that this is what I need to do to make sure I get enough energy and dont lose weight. I know it is important for me to take this precaution as I still manage to lose weight much easier then other people, even when I dont want to.
What is your experience of this? Do you find that losing weight happens particularly easily after weight restoration happens? Do you have a possible explanation for this?
Finally, I will share with you my food diary for the day, as I know many of my readers enjoy them :)
Todays food diary
Pre breakfast snack (6:00am):
1 twist bar and 1 vanilla up and go supplement drink
Breakfast (9:00am)
2 portions of strawberry flavoured oats prepared with 50% water, 50% milk and topped with 1 large sliced banana
Late lunch (3:00pm)
1 packet of two minute noodles, 1 apple and 1 small kinder chocolate bar
Tea (6:00pm)
1 large serve of tomato pasta served on a bed of baby spinach with cherry tomatoes
Dessert (8:00pm)
1 tub of two fruits, 1 hot chocolate and 1 small packet of choc chip cookies (25g)
Me with my boyfriends cat Bella |
Me with curly hair (since getting healthier, my curly hair has come back) |
You are truly amazing and truly beautiful! And your kitty is super cute! Xoxo
ReplyDeleteYou look great! Did you take Tess with you?
ReplyDelete