I felt a little better after having my Herbalife shake so decided to go to my regular Thursday morning 'body attack' gym class. My legs were a bit sore before I even got there and during the class they just wouldn't do what I wanted them to do. They were heavy and slow and simple things that were usually effortless, seemed like massive efforts. Somehow, I managed to get through the 45 minute gym class but it was so hard, but not even in a good workout type of hard way.
I went home and studied for the rest of the day, barely leaving my room but by mid afternoon, I was starting to feel really nauseous. At times I actually thought I was going to be sick I felt so unwell but luckily I didnt vomit. My boyfriend arrived just before dinner time and the first thing he said to me was that I looked really tired. Thats when I knew that I had been doing too much and that I had worn myself out.
After a good nights sleep I felt quite a bit better however I knew that my body needed a rest day, so thats exactly what I gave it. Unfortunately I wasn't able to give my brain a rest day too as I had too much happening at uni with assignments due and lectures to watch but not exercising while still eating lots was exactly what I needed.
I went out for dinner with my boyfriend and another friend of ours and we had a really nice night. And despite the face I had quite a few drinks that night and only got about 6 hours aleep, I woke up the next morning feeling like a million dollars. I got up early, made my herbalife shake as well as breakfast for my boyfriend and an hour later we were on our way to Hobart.
I was going to Hobart to attend a Herbalife STS (Success Training Seminar) and luckily my incredible boyfriend said he would drive me down as I had no idea how to get to the place where the function was being held. It was an incredible day with lots of speakers sharing their success stories as well as learning about all of the products Herbalife offer. I got to try some new Herbalife products, which were all delicious (but now I just want to buy more products which I cant really afford haha!)
There was an ex professional AFL footballer there who uses and distributes Herbalife so it was good to hear him talk about his journey and the advice he offered about going for your dreams was unbelievable. There were so many people there with inspirational stories that I couldn't help but feel inspired, to continue actively chasing my dreams and proving to everyone, as well as myself that I can do anything I set my mind to. Whether it be make a full recovery from anorexia, finish my uni degree or get fitter and stronger.
After such a big day I was feeling tired by the time I got home so I made myself some tea andvpretty much went to bed. My boyfriend stayed up watching tv and I tried to watch it with him but I couldnt keep my eyes open so just slept. I felt great when I woke up the next morning though so decided to go and do a quick 45 minute workout at the gym. After a two day break from exercise my energy levels were great and my body felt properly recovered too as my joints and muscles were no longer sore. It was a very successful workout and I really enjoyed it too.
When I got back home my boyfriend and I went to watch his sister play football and we also bought lunch at the bakery. It was a beautiful and sunny day so it was really nice to stand outside and absorb some heat, something that is quite rare in a Tasmanian winter. We then just headed back home and rested for the rest of the afternoon/night.
This week is mid semester break which means I dont have an university classes however I do have two mid semester tests next week so will have to spend most of the week studying for those. I hope everyone has a great week and remember to rest if your body or mind need it! :) xx