Tuesday, 13 September 2016

Food diary

I Herbalife shake made with 250mL lite Soy milk, 1 banana, 3 strawberries, 6 ice cubes, 2 scoops of vanilla nutritional mix and 1 dash of cinnamon

2 portions of honey roasted nut oats made with 125mL soy milk, 250mL water, 1 scoop Herbalife personalised protein powder, 1 tsp vanilla essence

Baby spinach, cherry tomatoes and scrambled eggs (2 eggs, 1/4 c soy milk) on two slices of wholegrain toast and topped with tomato relish + 1 small cookies and cream protein bar

1 packet of salt and vinegar Mini rice cakes, 1 apple and 1 Chobani Strawberry yoghurt

Beef cannelloni with boiled veggies (sweet potato, carrot, broccoli and peas)

Herbalife microwave mug cake (1 egg, 1/4 cup of milk, 1 tbs protein powder, 2 tbs cookies and cream nutritional shake mix) topped with natural greek yogurt

Throughout the day I also make sure I stay hydrated with plenty of water,  herbalife peach tea and herbalife Aloe concentrate I also take 4 different supplements, 3 times per day :)


  1. Love reading these sorts of posts from you! Xxx

    1. Glad you enjoyed it gorgeous girl. I will try to remember to take some more meal pics to ppst soon <3 xxx

  2. That all looks so good! The herbalife mug cake is very clever - did you come up with that yourself?

    I've got a bit of a question though. I've noticed you seem to eat very healthy foods most of the time. Even in recovery, do you see them as safe foods?


    1. Hi Bella! No, I got the recipe off of the internet. And it is seriously delicious and really nutricious too!

      Yes, I agree that what I eat now is healthy however I didnt eat like this when I was in recovery and I would not recommend it either.I think in order to make a full recovery you can not be scared of foods or allowing your anorexic thoughts to make your food choices for you.

      For example I dont eat healthier foods now because I have any type of fear of other foods, its just that I really enjoy nourishing my body and eating healthily makes me feel energetic and happy :)

      I hope you are well Bella and it was great to hear from you <3 xx