Food diary

I Herbalife shake made with 250mL lite Soy milk, 1 banana, 3 strawberries, 6 ice cubes, 2 scoops of vanilla nutritional mix and 1 dash of cinnamon

2 portions of honey roasted nut oats made with 125mL soy milk, 250mL water, 1 scoop Herbalife personalised protein powder, 1 tsp vanilla essence

Baby spinach, cherry tomatoes and scrambled eggs (2 eggs, 1/4 c soy milk) on two slices of wholegrain toast and topped with tomato relish + 1 small cookies and cream protein bar

1 packet of salt and vinegar Mini rice cakes, 1 apple and 1 Chobani Strawberry yoghurt

Beef cannelloni with boiled veggies (sweet potato, carrot, broccoli and peas)

Herbalife microwave mug cake (1 egg, 1/4 cup of milk, 1 tbs protein powder, 2 tbs cookies and cream nutritional shake mix) topped with natural greek yogurt

Throughout the day I also make sure I stay hydrated with plenty of water,  herbalife peach tea and herbalife Aloe concentrate I also take 4 different supplements, 3 times per day :)