Tuesday 13 September 2016

Food diary

I Herbalife shake made with 250mL lite Soy milk, 1 banana, 3 strawberries, 6 ice cubes, 2 scoops of vanilla nutritional mix and 1 dash of cinnamon

2 portions of honey roasted nut oats made with 125mL soy milk, 250mL water, 1 scoop Herbalife personalised protein powder, 1 tsp vanilla essence

Baby spinach, cherry tomatoes and scrambled eggs (2 eggs, 1/4 c soy milk) on two slices of wholegrain toast and topped with tomato relish + 1 small cookies and cream protein bar

1 packet of salt and vinegar Mini rice cakes, 1 apple and 1 Chobani Strawberry yoghurt

Beef cannelloni with boiled veggies (sweet potato, carrot, broccoli and peas)

Herbalife microwave mug cake (1 egg, 1/4 cup of milk, 1 tbs protein powder, 2 tbs cookies and cream nutritional shake mix) topped with natural greek yogurt

Throughout the day I also make sure I stay hydrated with plenty of water,  herbalife peach tea and herbalife Aloe concentrate I also take 4 different supplements, 3 times per day :)

4 comments:

  1. Love reading these sorts of posts from you! Xxx

    ReplyDelete
    Replies
    1. Glad you enjoyed it gorgeous girl. I will try to remember to take some more meal pics to ppst soon <3 xxx

      Delete
  2. That all looks so good! The herbalife mug cake is very clever - did you come up with that yourself?

    I've got a bit of a question though. I've noticed you seem to eat very healthy foods most of the time. Even in recovery, do you see them as safe foods?

    xx

    ReplyDelete
    Replies
    1. Hi Bella! No, I got the recipe off of the internet. And it is seriously delicious and really nutricious too!

      Yes, I agree that what I eat now is healthy however I didnt eat like this when I was in recovery and I would not recommend it either.I think in order to make a full recovery you can not be scared of foods or allowing your anorexic thoughts to make your food choices for you.

      For example I dont eat healthier foods now because I have any type of fear of other foods, its just that I really enjoy nourishing my body and eating healthily makes me feel energetic and happy :)

      I hope you are well Bella and it was great to hear from you <3 xx

      Delete