A typical days intake

I thought I would share with you all a typical days intake for me now that I am weight restored. So this is what I ate yesterday as well as what I ate today. I try my hardest to get a good balanced intake with lots of healthy nutritious foods as well as enjoying some yummy treats too.

Please rememeber that if you are still trying to gain weight, you should be eating more then this amount. In fact, you may need to eat more then this just to maintain your weight. Everyone is different and just because this amount of food fuels my body efficiently does not mean it will necessarily fuel yours.

Yesterday's food diary
Breakfast: 2 sachets of uncle toby's flavoured oats prepared with 50% milk and 50% water

Morning tea: 1 packet of mini oreo cookies and a kiwi fruit

Lunch: 3 round crumpets with cream cheese, a kiwi fruit and jelly with custard

Afternoon tea: an apple, 2 sweet 'tic toc' biscuits and 1 chocolate biscuit

Tea: Crumbed chicken pieces and mashed potato with gravy and lots of extra mixed vegetables (carrot, caulliflower and broccoli)

Dessert: an Apple and a tub of warm vanilla rice pudding

Today's food diary
Breakfast: 4 wheetbix biscuits topped with 1/2 Cup of vanilla custard

Morning tea: 1 apple and 3 sweet 'tic toc' biscuits

Lunch: 2 pieces of wholemeal pita bread topped with cream cheese and diced ham, 1 strawberry Fruche yoghurt and 1 kiwi fruit

Afternoon tea: 3 cruskit biscuits with vegemite and cheese and a small kinder chocolate bar

Tea: 250g of Special fried rice with heaps of vegetables (carrots, caulliflower and broccoli) and soy sauce

Dessert: 1 banana and a tub of chocolate flavoured custard