I was diagnosed with Anorexia almost three years ago and have been battling it ever since. On my blog I share different experiences that I have had when I was really sick, as well as the progress I am now making as I try to recover. Since creating my blog I have never felt more motivated to recover and I hope that through writing about my recovery, I will be able to inspire people with eating disorders to fight for a happier and healthier life.
Protein is something that I know my diet has lacked for sometime now. I have not been intentionally avoiding protein however most of the foods I eat do seem to be carbohydrate based and I feel that this may be responsible for my recent lack of energy. Now that I have started Herbalife and also started working out at the gym, I have decided I really should make more of an effort to add more high protein foods to my daily intake. Not only do I add protein powder to my morning nutritional shake and oats but I also have started snacking on things like natural yoghurt, boiled eggs and protein bars. I am also trying to have atleast one serve of lean protein a day with either lunch or tea as I have neglected to do this for sometime now. You may find the following article from Ausyralian Woman's Health interesting, I know I did :) The Paleo Diet. Protein powder. Gourmet burgers. In case you haven't noticed, our culture has become obsessed with consuming protein—which means few of us are skimping on the stuff. "These days, most of the hot fad diets are very pro-protein." says DR Dawn Jackson Blatner, R.D., author of The Flexitarian Diet.
But despite our preoccupation with protein, some of us are still slipping through the cracks—namely vegetarians or people who tend to under-eat, says Blatner. Problem is, it can be tricky to identify what's considered "not enough" since the recommended intake of protein is a broad range, rather than one hard number.
Afraid you're short-changing your system? Forget crunching numbers—just look for these signs that your body is begging for protein:
You Crave Sweets
One of the first signs you're low on protein: You start craving sweets and feel like you're never quite full, says Blatner. You'd think a protein shortage would trigger an urge for steak and eggs, right? But one of protein's most critical functions is keeping your blood sugar steady—which means if you're lacking, your glucose levels will be all over the place, encouraging you to reach for a quick fix like lollies. "If all you ate in the morning was a handful of cereal, you're going to get energy right away, then your energy is going to wane," she says. "That up-and-down is where cravings come in."
Your Brain Feels Foggy
Balanced blood sugar is essential for staying focused. So when you're protein-deprived and your glucose levels are fluctuating constantly, Blatner says you may feel a little foggy—like you can't quite get with the program at work, for example. Why? Because you don't have a steady stream of carbs to fuel your brain. Protein at meals helps time-release the carbs for steady energy rather than up and down spikes. If you're relying only on "fleeting foods," such as crackers or bread, you'll only experience short bursts of mental energy, followed by the fog.
Your Hair is Falling Out
Protein is the building block of all of your cells—your hair follicles included. "If your hair follicles are strong, they keep your hair on your head, despite the tugging we do all day and the wind going through your hair," says Blatner. But if you're chronically skimping on the scalp-stabilising nutrient, you may notice that your strands start thinning (although, keep in mind, this can also be a sign of other conditions, like thyroid trouble).
You Feel Weak
We all know that protein is essential for building muscle. And if you don't get enough of it, your muscles may start to shrink over time, says Blatner. As a result, you may feel weak and unable to do the exercises you once excelled at.
You Get Sick Constantly
Your biceps aren't the only thing that protein reinforces. "Protein is needed to build all the compounds in our immune systems," says Blatner. So if you seem to catch colds or infections more often than everyone else—and you're otherwise in good health—a protein deficiency may be to blame. Another sign: You constantly get hangnails. "Our skin is a huge immune organ because it protects us from the environment," says Blatner. If your skin isn't strong due to a shortage of protein, you may start to notice cracks and tears (like hang nails), potentially exposing you to pathogens and leading to infections.