Monday, 18 July 2016

Today's visual food diary

BREAKFAST: Herbalife shake made with 3 scoops of vanilla nutritional mix, 1 scoop of personalized protein powder, 1 cup if almond milk, 1 banana, 7 strawberries, cinnamon and sweetner

MORNING TEA: 1 sachet of berry oats, 1diced apple and 150ml of almond milk, 1scoop of protein powder and cinnamon

LUNCH: Pasta salad (80g of pasta shells, 5 slices of diced ham, 1 boiled egg, capsicum, 2 tbs of  fat free mayo) served on a bed of baby spinach with a cup of hot peach herbalife tea

AFTERNOON TEA: 1 banana and 1 large protein bar

TEA: Vegetable Lasagna with lightly salted vegetables (carrot, broccoli, peas and sweet potato)

DESSERT: 1 red berry layered Danone Greek Ultimate Yoghurt with a large pear


  1. Replies
    1. Thanks Gorgeous! Not only do I have more energy but it feels fantastic knowing that I am giving my body nutritious and healthy foods, which taste great too :) xxx

  2. Yum! Looks balanced and delicious :)