Monday, 18 July 2016

Today's visual food diary



BREAKFAST: Herbalife shake made with 3 scoops of vanilla nutritional mix, 1 scoop of personalized protein powder, 1 cup if almond milk, 1 banana, 7 strawberries, cinnamon and sweetner



MORNING TEA: 1 sachet of berry oats, 1diced apple and 150ml of almond milk, 1scoop of protein powder and cinnamon


LUNCH: Pasta salad (80g of pasta shells, 5 slices of diced ham, 1 boiled egg, capsicum, 2 tbs of  fat free mayo) served on a bed of baby spinach with a cup of hot peach herbalife tea


AFTERNOON TEA: 1 banana and 1 large protein bar





TEA: Vegetable Lasagna with lightly salted vegetables (carrot, broccoli, peas and sweet potato)



DESSERT: 1 red berry layered Danone Greek Ultimate Yoghurt with a large pear


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4 comments:

  1. Angharad 18 July 2016 at 22:05

    Looking good Karly! Xoxo

    ReplyDelete
    Replies
    1. Karlyjayne19 July 2016 at 00:47

      Thanks Gorgeous! Not only do I have more energy but it feels fantastic knowing that I am giving my body nutritious and healthy foods, which taste great too :) xxx

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  2. Bella21 July 2016 at 06:38

    Yum! Looks balanced and delicious :)

    xx

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    Replies
    1. Karlyjayne21 July 2016 at 20:39

      Thanks Bella <3 I hope your doing well xx

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