Friday 2 October 2015

My maintenance intake

Cashew spread on toast and vanilla oats

An orange and a Pop Tart

A vegemite and cheese sandwich, grapes and a raspberry and white chocolate yoghurt

An apple and a rocky road snickers chocolate bar

A vegetable lasagna and salted vegetables (caulliflower, carrot, peas and corn)

A mini hot apple pie with a scoop of vanilla icecream

2 comments:

  1. Hello. Is this 2500 calories? I am increasing my intake again to try and reach 2500, and your food journals help me improve my own

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    Replies
    1. Hi there :) Yes, this is approxiately 2500 calories which is what I maintain my weight on. Some people find 2500 calories enough to gain weight on which I hope is the case for you, but you may find that you need to eat more to gain weight. I became weight restored whilst eating over 3200 calories. Goodluck :) xx

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