New meal plan

Breakfast
~1 sachet of Uncle Toby's flavoured oats prepared with 1/2 Cup of milk and
topped with 1 small apple/banana
~2 slices of wholemeal toast with extra thickly spread nut butter

Morning Tea
~1 large serving of cake (i.e. lamington, muffin, slice)
~1 Up and Go meal supplement drink

Lunch
~1 sandwich made with 2 slices of wholemeal bread, butter, protein (i.e. thickly cut belgium, ham or cheese) and Thickly spread tomato Relish
~1 dairy Dessert (i.e. Lerice creamed rice, Danone full fat yoghurt, Custard Snak Pack)
~1 large serving of fruit (i.e. 1 large Banana, 1 cup of grapes, 1 large pear)

Afternoon Tea
~ Chocolate bar (Picnic, Violet crumble, Kit Kat)
~ fruit (Apple, orange)
~ 1 Just juice fruit juice
or
~Chocolate bar (Twirl, Time Out, Aero)
~Vanilla yoghurt
~1 tub of apple puree or sultanas
or
~Nut bar
~Fruit Tub
~2 sweet biscuits (anzacs, custard creams)

Tea
~Meat (chicken, fish, silverside, Duck, Venison) or casserole
~Mashed potato
~Vegetables
~Sauce
or
~Large serving of pasta or rice
~Vegetables

Dessert
~Pudding (i.e. Lemon, chocolate, sticky date)
~2 scoops of Vanilla icecream
or
~1 tub of vanilla custard and (Peaches or apple)
~Honey comb hot chocolate with milk

Dessert tonight (hot lemon pudding and icecream)