Friday Food Diary

Creamy Honey oats with 1 banana and honey nut spread on toast 

1 jam filled lamington, 1 mandarin and a caramel up and go

1 belgium and tomato relish sandwich, creamy vanilla Lerice and 1 cup of grapes

Dried apricots with sultanas, 1 apple juice fruit box and 1 white Kit Kat

 Beef and blackbean rice with extra vegetables

1 large apple and 1 marvelous creations icecream bar

1 milky honeycombe hot chocolate