Thursday 18 June 2015

My recovery intake (3000 calories)

Breakfast: 1 sachet of creamy honey oats prepared with 3/4 cup of milk and topped with 1 small sliced banana + 2 slices of wholemeal toast with Sweet honey nut spread


Morning Tea: 1 mandarin + 1 caramel Up and Go + 1 jam filled lamington


Lunch: 1 sandwhich made with two slices of wholemeal bread, butter, Belgium and tomato relish + 1 large apple + 1 full fat raspberry and white chocolate greek yoghurt



Afternoon Tea: fruit salad made with diced pineapple, cantelope and watermelon + 1 packet of rice crackers + 1 mint Aero chocolate bar


Tea: Chicken carbonara pasta + vegetables (corn on the cob, broccoli, brussel sprouts and baby peas


Dessert: 1 Nannas hot mini apple pie with a large scoop of vanilla icecream


Supper: 1 Hot chocolate made with 1 sachet of Jarrah frothy hot chocolate, boiling water and cold milk




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4 comments:

  1. Anonymous18 June 2015 at 22:08

    Looks so great ❤ once again: I'm proud of you!!

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    Replies
    1. Karlyjayne19 June 2015 at 02:46

      Thanks so much Anna.<3 We will have to FB chat again really soon, It has been way too long since we have had a proper catch up! :) X

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  2. Angharad 19 June 2015 at 06:21

    Wow, you always do so incredibly well! Proud of you so much! Keep going, you've got this! Xx

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