This will mean eating a little extra sometimes if I am feeling particularly hungry (although I will never eat less then 2500 calories per day). This will also mean eating whenever I feel hungry and not waiting for set meal times. I believe if I start listening to my body a little more again now, this will make it much easier when I start trying to eat completely intuitively.
My Breakfast, Lunch and Tea from today;
|Berry Oats with Cashew Butter on toast|
|1 pear, 1 berry greek yoghurt and 2 crumpets with cream cheese|