My Bottom Line
- Do eat three meals a day.
- Do include some protein at every meal and snack.
- Do include foods with color at every meal or snack.
- Do include some grains at every meal and snack, such as cereal, whole grain bread, rice, or pasta.
- Do include a little fat at each meal, such as nuts, butter, salad dressing, oil , or a little mayonnaise.
- Do be selective with some of the less healthy foods.